How do I send/read mail?

   # sending mail
    use Mail::Internet;
    use Mail::Header;
    # say which mail host to use
    $ENV{SMTPHOSTS} = 'mail.frii.com';
    # create headers
    $header = new Mail::Header;
    $header->add('From', 'gnat@frii.com');
    $header->add('Subject', 'Testing');
    $header->add('To', 'gnat@frii.com');
    # create body
    $body = 'This is a test, ignore';
    # create mail object
    $mail = new Mail::Internet(undef, Header => $header, Body => \[$body]);
    # send it
    $mail->smtpsend or die;